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Wholemeal rigate meats with broccoli and nuts pesto

ingredients

servings

2

Onions

1 half

Broccoli

250 oz

Wholewheat pasta

160 oz

Extra virgin olive oil

5 oz

Shelled walnuts

5 oz

first courses from Italy

Wholemeal rigate meats with broccoli and nuts pesto

Wholemeal rigate meats with broccoli and nuts pesto

vegan with gluten with nuts source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Wholemeal rigate meats with broccoli and nuts pesto

full rigatone pesto with broccoli pesto and nuts

Wholemeal rigate meats with broccoli and nuts pesto step 1

step 1

In a pan fry the onion a few minutes, then add the nuts and broccoli. Cook until smooth

Wholemeal rigate meats with broccoli and nuts pesto step 2

step 2

Meanwhile, cook the whole pasta in boiling water.

Wholemeal rigate meats with broccoli and nuts pesto step 3

step 3

add a spoonful of water to the broccoli and pass it over to the minipimer. Drain the dough and combine everything, mixing well.

Wholemeal rigate meats with broccoli and nuts pesto step 4

step 4

Employ and Appetite

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