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single courses from Africa
Zucchini flan, meat sauce with spices and smoked cheese
Zucchini flan, meat sauce with spices and smoked cheese
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
I tell you that my husband loved loved this spicy casserole him, unlike me, is more for the traditional cuisine, saying that it is perfect and that the next time I make it I will not have to change anything. The spice powder I used are those used to prepare the tacos and are sold in the supermarkets that have the angle of ethnic products. Once prepared the sauce, the work is almost done and then ... in the oven!
In a large pot sauté in extra virgin olive oil, carrot, celery and finely chopped onion.
Add the ground beef, stir and cook a few minutes, then add spices powder and 500 ml of warm water. Add salt and mix well.
Let it simmer with the lid slightly away, stirring occasionally, until it will be well congealed, about an hour. Be careful not to make it stick to the bottom.
Meanwhile, cut the smoked cheese slices thin enough while the zucchini, once washed, cut with a knife to the long high enough holding them, otherwise with the baking become soft.
At this point, preheat the oven to 180 ° In a rectangular baking pan pour a little bit of extra virgin olive oil and grease well all over the bottom.
Begin to arrange the ingredients in this order: 1 to a first layer of zucchini, side by side, and top with the spicy sauce.
2 lay the slices of smoked cheese and some sauce spoon.
3 make another layer of zucchini and start over.
Finish the layers with the spicy sauce and top with grated cheese.
Bake at 160 degrees and cook for about 40 minutes. This flan, if consumed on the day after baking, it is even better and more compact.