53

share on

Zucchini Frittata

ingredients

servings

1

Eggs

1 unit

Full fat milk

2 spoons

Courgette

2 unit

Leeks

1 unit

Iodized salt

to taste

Black pepper

to taste

Fresh rosemary

1 sprig

single courses from Italy

Zucchini Frittata

Zucchini Frittata

vegetarian with eggs with lactose high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini Frittata

A simple omelette with zucchini, excellent in every season. Served as a main course or diced for a buffet.

Zucchini Frittata step 1

step 1

Cut the leek into slices and cook it with a little oil in a pan. Cut the zucchini into slices and add them to the leek. Toss with salt and pepper for 5-7 minutes.

Zucchini Frittata step 2

step 2

Work the eggs with milk, salt, pepper and the rosemary.

Zucchini Frittata step 3

step 3

Place the bottom of a lightly greased pan zucchini. Pour over the egg mixture and cook with a lid on a low flame for 10 minutes.

Zucchini Frittata step 4

step 4

Turn the omelet with the help of the cover and pursue baking uncovered for another 6 minutes. Serve and serve

Loading pic