Frittata baked zucchini
second courses from Italy
Zucchini stuffed light
Zucchini stuffed light
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A fresh, light and low-fat dish without sacrificing taste!
preparation
step 1
Wash the zucchini, remove the top cover and empty them with a spoon
step 2
Boil the zucchini and boil separately for 10-15 minutes in salt water
step 3
Now prepare the filling by adding to the pulp the albumi, the pieces cut tomatoes, garlic, parsley, black pepper and parmesan cheese
step 4
Fill the zucchini with the freshly prepared and baked baking oven at 180 ° for 35-40 minutes
step 5
Add a tablespoon of raw oil and the meal is served!