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Apple muffin

ingredients

servings

12

Ground ginger

3 grams

Nutmeg

3 grams

Ground cinnamon

1 teaspoon

Sparkling water

50 grams

Sodium bicarbonate

1 pinch

Lemon juice

2 spoons

Vegetable milk

150 mL

Water

to taste

Flax seed

10 grams

Soy protein

40 grams

Agave syrup

15 grams

Coconut sugar

20 grams

buckwheat flour

100 grams

Bananas

1 unit

Apples

150 grams

Desserts from Italy

Apple muffin

Apple muffin

vegan

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Apple muffin

Muffins light and fragrant

Apple muffin step 1

step 1

Start by immersing the flax seeds in about two fingers of water. They will have to form a compound of the consistency similar to egg broth in a few minutes.

Apple muffin step 2

step 2

As you let the water rest with the seeds, proceed by peeling the apple and cutting it to cubits of about 1 centimeter.

Apple muffin step 3

step 3

In a large bowl pour the fruit puree (apple and banana), the agave, the coconut sugar and mix.

Apple muffin step 4

step 4

Pour the dried ingredients starting with the powdered proteins. Then add 50ml of sparkling water to better mix.

Apple muffin step 5

step 5

Add the sifted flour by alternating it with vegetable milk until you get an average creamy mixture.

Apple muffin step 6

step 6

Now also add the spices and continue to mix. Now pour the flaxseed and water mixture, its action should tie the dough more.

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Apple muffin step 7

step 7

In a separate cup, add the bicarbonate with the lemon juice and then add it to the mixture by mixing gently.

Apple muffin step 8

step 8

As a last step add apple cubes and finish incorporating them.

Apple muffin step 9

step 9

Lay a muffin baking tray with baking pins in the oven or use silicone muffin molds.

Apple muffin step 10

step 10

Pour the dough in equal parts without reaching the edge because during cooking a little will grow.

Apple muffin step 11

step 11

Cook in a preheated oven at 180 ° C in static mode for about 15/20 minutes. Every oven is different so always rely on the outside appearance and if you're not sure do the stitch proof.

Apple muffin step 12

step 12

Allow to cool completely before savoring them. You can dust them with additional sugar and / or cinnamon, add lamellar almonds or maple syrup

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