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Asparagus pasta and meat in white

ingredients

servings

1

Greenhouse asparagus

160 grams

Wholewheat pasta

80 grams

Ground veal meat

30 grams

Tropea onion

10 grams

Laurel

1 leaf

Basil

2 leafs

Extra virgin olive oil

10 grams

Iodized salt

1 pinch

Black pepper

to taste

first courses from Italy

Asparagus pasta and meat in white

Asparagus pasta and meat in white

with meat with gluten high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Asparagus pasta and meat in white

A complete and really tasty light first course.

Asparagus pasta and meat in white step 1

step 1

Clean the asparagus and boil them in a small saucepan for 10 minutes. drain and cut the tips and the softer parts into small pieces. whisk the rest of the asparagus with 100 ml of water. keep both aside

Asparagus pasta and meat in white step 2

step 2

chopped onion and basil together with a knife. Put onion basil and bay leaf in a pan together with the olive oil. cook a few minutes.

Asparagus pasta and meat in white step 3

step 3

add the minced meat and cook the meat well, adding a few tablespoons of water if necessary. Add salt

Asparagus pasta and meat in white step 4

step 4

Cook the whole wheat pasta in plenty of boiling and salted water. Meanwhile, add the asparagus smoothie and the chopped bits to the pan with the meat. and make the asparagus cream a little bit thicker

Asparagus pasta and meat in white step 5

step 5

when the pasta is cooked, drain it and stir it with the sauce in the pan.

Asparagus pasta and meat in white step 6

step 6

Put the pasta dressed in a dish and serve with a grated black pepper on top.

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