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Bananabarbachia pudding




Chia seeds

25 grams

Rice milk

60 mL


1 unit

Red beetroot

1 half

Greek lowfat yogurt

50 grams

Bitter cacao

1 teaspoon


2 spoons


2 unit


1 unit

Desiccated coconut

1 teaspoon

Desserts from Italy - Piemonte

Bananabarbachia pudding

Bananabarbachia pudding

vegetarian high in fiber high in calcium source of C vitamins source of D vitamins high in potassium high in magnesium

ready in

8 hours 30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bananabarbachia pudding

Continue the list of my super breakfasts .. !!! Because as I always say: To start the day well, it takes a breakfast with against biiiiiiiiiip .... !!!. :-)

Bananabarbachia pudding step 1

step 1

The night before soak the chia seeds in the rice milk in a jar, close with the lid and stir until the mixture is well mixed ... place in the fridge overnight.

Bananabarbachia pudding step 2

step 2

In the morning take the beet and blend it with the banana and skyr (I used this, but in the list of ingredients is not present). Take the jar and put the mixture on top of the chia pudding.

Bananabarbachia pudding step 3

step 3

in a cup put the spoonful of bitter cocoa, the two tablespoons of water and the two drops of tic, mix, pour over the banana and beetroot puree, garnish with coconut rapè and kiwi.

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