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Barley jumped with vegetables

ingredients

servings

4

Onions

1 unit

Courgette

3 unit

Carrots

2 unit

Yellow peppers

1 unit

Champignon mushrooms

200 grams

Hulled barley

200 grams

Iodized salt

to taste

Chili pepper

to taste

Extra virgin olive oil

to taste

first courses from Italy

Barley jumped with vegetables

Barley jumped with vegetables

vegan with gluten high in fiber source of C vitamins high in potassium

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley jumped with vegetables

Barley jumped with vegetables

Barley jumped with vegetables step 1

step 1

Cook barley in salted water for about 45 minutes but, to be sure, on the package cooking time required.

Barley jumped with vegetables step 2

step 2

Meanwhile wash the vegetables and cut them into thin strips and sliced ​​mushrooms.

Barley jumped with vegetables step 3

step 3

Thinly slice the onion and put it with the oil extra virgin olive oil in a wok or large frying pan and fry.

Barley jumped with vegetables step 4

step 4

Add carrots, peppers and cook 5 minutes then add the zucchini and mushrooms. Add salt and cook about 15 minutes vegetables should remain crisp.

Barley jumped with vegetables step 5

step 5

Just drain the cooked barley and pour it into the pan with the vegetables, add more oil extra virgin olive oil.

Barley jumped with vegetables step 6

step 6

Mix well and allow to cook for few minutes.

Barley jumped with vegetables step 7

step 7

If you wish, add a pinch of chili powder.

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