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Barley salad with vegetables

ingredients

servings

4

Onions

1 unit

Pearl barley

320 grams

Extra virgin olive oil

to taste

Courgette

2 unit

Carrots

1 unit

Celery

1 stem

Cherry tomatoes

8 unit

Iodized salt

1 pinch

Pepper

to taste

first courses from Italy - Puglia

Barley salad with vegetables

Barley salad with vegetables

vegan with gluten high in fiber source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley salad with vegetables

If you do not like the usual rice salad, here is a tasty, colorful and very good alternative to pear barley: it's the barley salad with vegetables!

Barley salad with vegetables step 1

step 1

To prepare the barley salad with vegetables, in a large pan, bring the water and salt it to taste, then pour the barley and let it boil for the time indicated on the package (about twenty minutes)

Barley salad with vegetables step 2

step 2

While the barley bakes, in a non-stick frying pan, pour the oil and fry onion for 2-3 minutes in medium heat.

Barley salad with vegetables step 3

step 3

Add the zucchini cut to dadini and let them skip for 5 minutes. The cooking time of zucchini can vary according to your taste: crunchy to well-cooked!

Barley salad with vegetables step 4

step 4

If you want to cook more then just add a glass of water.

Barley salad with vegetables step 5

step 5

When the barley is cooked, drain it and pass it under running cold water to cool and stop cooking.

Barley salad with vegetables step 6

step 6

Put it in a large bowl and add the zucchini drained and made warm.

Barley salad with vegetables step 7

step 7

Combine cherry tomatoes, carrots, and celery stalk.

Barley salad with vegetables step 8

step 8

Salve, pepper and if you want, you can also add a yolk and mix everything to mix the ingredients well.

Barley salad with vegetables step 9

step 9

Your barley salad with vegetables is ready to be enjoyed!

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