Tart salted vegetables
single courses from Italy
Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion
Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Unique dish ideal to be prepared in advance and to be consumed out of the house
preparation
step 1
First I wash and bot the vegetables, cut them into desserts and cook them to the steam
step 2
Meanwhile, I also cook the basmati rice then drain and rinse well both tuna and chickpeas (if I use canned ones)
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step 3
Once it is the rice that the vegetables will be cooked rinse both under cold running water
step 4
At this point I make up my lunch to take away all the ingredients and season with egg oil, a pinch of salt and chopped dried onion (or with other aromas as desired)
step 5
Enjoy your meal!