Balls vegan without baking
7 recipes
Beef kabobs
ingredients
servings
3
Desiccated coconut
200 grams
Dates
5 unit
Shelled walnuts
120 grams
Poppy seeds
100 grams
Navy bean
1 cup
Bitter cacao
2 spoons
Quinoa
3 spoons
Honey
1 spoon
Desserts from Chile
Beef kabobs
Beef kabobs
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Rich cocadas, special for a healthy snack
preparation
step 1
Soak the dates for 30 minutes. in hot water.
step 2
In a food processor grind the nuts and then add a cup of cooked beans, you can occupy the variety of poroto you prefer. Grind and mix.
step 3
Add to the mixture the dates soaked, do not throw away the excess liquid because if the mixture is very dry you can add it.
step 4
Add cocoa and honey, process for a few minutes.
step 5
We add the seeds, the quinoa (I use inflated quinoa, you can also use cooked quinoa) and grated coconut. Stir and mix everything with a spoon.
step 6
If you think the mixture is not firm enough to form pellets, you can add more coconut.
step 7
Form balls with your hands and pass through shredded coconut.
step 8
Stick to the refrigerator and wait 15 minutes to try them.
