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Bowl

ingredients

servings

1

Soy spaghetti

50 grams

Tofu

30 grams

Red peppers

60 grams

Champignon mushrooms

50 grams

Soy sauce

to taste

Salt

to taste

Edamame, frozen green soy beans

30 grams

Soya beans sprouts

20 grams

single courses from Asia

Bowl

Bowl

vegan high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bowl

A dish rich in protein and delicious.

Bowl step 1

step 1

In a bowl mix the Tofu with soy sauce.

Bowl step 2

step 2

Cook the peppers, mushrooms and beans separately.

Bowl step 3

step 3

Put the Tofu on the fire too.

Bowl step 4

step 4

Boil the water for spaghetti in a separate pot. After it has boiled, turn off the heat and put the spaghetti.

Bowl step 5

step 5

Once cooked, put everything on the plate and serve.

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