Orecchiette with broccoli
single courses from Italy
Broccoli stewed with beans
Broccoli stewed with beans
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A nice plate of vegetables and legumes, light and tasty!
preparation
step 1
Divide broccoli in cinnamon, wash them under running water and put them in a pan with oil, half cut tomatoes, anchovy fillets and black olives.
step 2
Taste in a lively fire, then adjust salt, add a glass of water and cover. Let it cook slowly over a period of ten minutes.
step 3
Cook the beans already cooked with tomato concentrate, a string of extra virgin olive oil, sage leaves, rosemary and chili pepper for a few minutes.
step 4
Serve stewed broccoli with beans and good appetite!