Pumpkin stuffed with vegetables
first courses from Italy - Puglia
Broccoli with pumpkin balls
Broccoli with pumpkin balls
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The broccoli with zucchini balls are an excellent dish, rich in vitame and fiber and low in calories. Vegetables should not be underestimated, for example broccoli as well as being high in fiber and vitamins, are also anti-cancer, the pumpkin from the orange is rich in carotene and other minerals.
preparation
step 1
We clean and wash the broccoli, we boil the water, climb, add the broccoli and Let's get them to the tooth. Scoliamo the water, not the whole and add 3cucchiai oil and garlic cloves.
step 2
We cover and insaporiamo for a few seconds. We turn off the gas. Meanwhile we make pumpkin balls, or chunks, as you prefer. In a pan we boil the water, climb.
step 3
We put the balls and let cook for 10minuti.In a saucepan put the butter and 2 tablespoons of olive oil, chopped onion, and let cook for amalgamiamo 3,4minuti. After we add the pumpkin balls and pepper
step 4
Let cook for 10minutes. Impiattiamo as pictured Spolverizziamo with paprika sweet and good appetite.
step 5
The sauce that remains in the pumpkin balls do not throw it puts some spoon over the broccoli.