Single-portion carrot cake
11 recipes
Brownies Fit
ingredients
servings
2
Baking powder for desserts
5 grams
Sweetener
1 unit
Chopped almonds
20 grams
Cannellini beans
170 grams
Fullfat milk yogurt
150 grams
Egg, egg white
120 grams
Bitter cacao
10 grams
Desserts from Italy
Brownies Fit
Brownies Fit
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein sweet and very good
preparation
step 1
Turn on the oven at 180 degrees. Blend the beans with a spoonful of water and assemble the snowballs in snow.
step 2
Combine bean cream, cocoa, sweetener, ground almonds, yogurt and mix everything in a bowl
step 3
Add successively, little by little, the albumin and mix from bottom to top and gently to disassemble the albumin, then add the yeast.
step 4
Take a pan, cover it with the oven paper, pour the mixture and cook for 20/30 minutes. The brownie can be eaten either hot or cold!
