Drive away with green broad beans and ricotta
first courses from Italy
Buckwheat cream of zucchini
Buckwheat cream of zucchini
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Buckwheat cream of zucchini is a first course a bit 'special, but very delicious. Much protein and perfect for coeliacs.
preparation
step 1
We wash well the buckwheat under running water, let's put it in a pan, add the water, cover and bring to a boil.
step 2
When it boils, add a pinch of salt, two grated carrots cover again, we lower the heat and let cook for about 20 minutes, until completely absorbed water.
step 3
Meanwhile, however, that the corn is cooking prepare the soup. We wash and spuntiamo the zucchini, cut them in four, we take a little bit of soul and let's make them into cubes.
sponsor of the author
step 4
Let's put them in a large pan, add a glass of water paper, we climb, pepiamo, copriamole and let's leave them to cook until they become tender.
step 5
At this point we realize our velvety helping with an immersion blender. We add two tablespoons of Parmesan to taste and let's keep warm
step 6
Well ..if you're ready just have to Serve. Take four floors funds, put behind a little 'velvety and finally buckwheat.
step 7
We conclude with a drizzle of raw oil before enjoying this exceptional dish.