Drive away with green broad beans and ricotta
second courses from Italy
Carrots burger and baked red lentils
Carrots burger and baked red lentils
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Burgers with carrots and red lentils are a delicacy to which flavorful ingredients such as turmeric and ginger are added.
preparation
step 1
Cut the carrots into rounds and steam them until they become tender. Cook the red lentils in a pot for about 15 minutes. Once cooked, drain and allow to cool.
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step 2
Whisk the carrots with lentils, oat flakes, 1 tablespoon of extra virgin olive oil. Add 3 tablespoons of sesame, chopped parsley, then add turmeric, ginger, salt and pepper. Mix all the ingredients well.
step 3
Begin to form the burgers, taking approximately 100 g of the mixture from time to time. Place the burgers in a baking pan lined with parchment paper and lightly greased with oil. Bake the burgers in preheated oven at 200 degrees for about 20-25 minutes, turning them halfway through cooking.