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Carrots burger and baked red lentils

ingredients

servings

4

Carrots

400 grams

Red lentils, peeled

200 grams

Oatmeal

70 grams

Extra virgin olive oil

1 spoon

Turmeric

1 teaspoon

Ginger powder

1 teaspoon

Sesame

3 spoons

Parsley

to taste

Salt

to taste

Pepper

to taste

second courses from Italy

Carrots burger and baked red lentils

Carrots burger and baked red lentils

vegan with gluten high in fiber high in iron high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Carrots burger and baked red lentils

Burgers with carrots and red lentils are a delicacy to which flavorful ingredients such as turmeric and ginger are added.

Carrots burger and baked red lentils step 1

step 1

Cut the carrots into rounds and steam them until they become tender. Cook the red lentils in a pot for about 15 minutes. Once cooked, drain and allow to cool.

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Carrots burger and baked red lentils step 2

step 2

Whisk the carrots with lentils, oat flakes, 1 tablespoon of extra virgin olive oil. Add 3 tablespoons of sesame, chopped parsley, then add turmeric, ginger, salt and pepper. Mix all the ingredients well.

Carrots burger and baked red lentils step 3

step 3

Begin to form the burgers, taking approximately 100 g of the mixture from time to time. Place the burgers in a baking pan lined with parchment paper and lightly greased with oil. Bake the burgers in preheated oven at 200 degrees for about 20-25 minutes, turning them halfway through cooking.

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