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Burger of carrots and beans

ingredients

servings

4

Cannellini beans

150 grams

Carrots

250 grams

Type 00 wheat flour

4 teaspoons

Curry powder

1 teaspoon

Sweet paprika

1 teaspoon

Coriander

10 grams

Breadcrumbs

4 teaspoons

second courses from Italy

Burger of carrots and beans

Burger of carrots and beans

vegan with gluten high in fiber high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Burger of carrots and beans

A second quick and tasty dish!

Burger of carrots and beans step 1

step 1

First you cook the beans or use canned ones and drain well. Steaming or boiling carrots, allow to cool and crush them or pass them in a blender.

Burger of carrots and beans step 2

step 2

Mash the beans, add carrots and mix. Add the curry spice, paprika, coriander, according to taste any type of flour and flour

Burger of carrots and beans step 3

step 3

Form 4 balls and place them on a baking sheet and mash, giving a form of burgers. On the surface, add breadcrumbs

Burger of carrots and beans step 4

step 4

Or Bake in oven for 15 minutes at 180 or non-stick frying pan over low heat. Excellent with salad, sauces etc.

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