Drive away with green broad beans and ricotta
second courses from Italy
Vegan burgers with chickpeas and vegetables
Vegan burgers with chickpeas and vegetables
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Quick and easy vegan burgers, ideal to freeze and have on hand for a last minute dinner
preparation
step 1
Cook the peas, grated carrots and finely chopped spring onions in a pan with a drizzle of oil, add a teaspoon of curry if you like the flavor. At the end of cooking salt to taste.
step 2
If during cooking the vegetables pulled out a lot of water, let it dry, we don't want to run the risk of having too much liquid mixture.
step 3
Drain the chickpeas and rinse them from the cooking water, put them in a blender and chop them coarsely, a cream must not be created, some chickpeas must remain in small pieces.
step 4
Add the previously cooked vegetables and finely chopped parsley to the mixture and blend for a few seconds, just to mix all the ingredients.
step 5
The mixture must be dry and compact, if it is a little damp, add some breadcrumbs or chickpea flour. Taste the mixture and adjust salt and pepper if necessary, non-vegan friends can add a sprinkling of grated cheese.
step 6
Form balls of mixture and crush them in your hands, obtaining medallions of about 1 cm, pass the burgers obtained in breadcrumbs or chickpea flour, I have obtained 5 burgers. Cook in a pan with a drizzle of oil, hot pan, about 5 minutes per side.
step 7
The burgers can be cooked in a hot oven at 200 ° C for about 20 minutes, always turning them halfway through cooking. They should be golden brown.
step 8
Serve with a vegetable garnish for a light pesto or between two slices of hamburger bread with vegetables and sauces to taste for a more tasty and decisive meal.
step 9
Enjoy your meal!