Lamb with Peas
10 recipes
Butterflies with peas and asparagus cream
ingredients
servings
1
Pepper
to taste
Extra virgin olive oil
to taste
Soy quark
15 grams
Peas
40 grams
Greenhouse asparagus
120 grams
Wholewheat pasta
80 grams
first courses from Italy
Butterflies with peas and asparagus cream
Butterflies with peas and asparagus cream
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The dough is green with spring vegetables: fresh asparagus and peas meet and wrap the full butterflies!
preparation
step 1
Clean the asparagus and separate the stems from the tips: boil the first in salted water, then shake them with a little baking water.
step 2
Cut the tips with washers and cook them together with the pasta and peas in plenty of salt water.
step 3
Drain, put in a bowl and add the asparagus smoothies, the quark, a drop of oil and pepper.
