Pizza with hummus, caramelized onions and cherry tomatoes chutney
16 recipes
Winter broth high in vitamins
ingredients
servings
2
Potatoes
2 unit
Red potatoes
2 unit
Champignon mushrooms
10 unit
Kale or black cabbage
0.4 unit
Lemon juice
1 unit
Avocado oil
4 spoons
Water
800 mL
Garlic
2 wedges
Fresh rosemary
2 sprigs
Ginger
5 grams
Chives
4 leafs
Pink salt
to taste
soups from Chile
Winter broth high in vitamins
Winter broth high in vitamins
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Perfect for winter, it contains nutrients and vitamins for colds, you can save the broth to cook other vegetables or to drink alone.
preparation
step 1
Chop the garlic, ginger, and scallions into small slices
step 2
Sauté the ginger, garlic, chives, rosemary in avocado oil
step 3
While the seasonings are sauteed, slice the potatoes, mushrooms and wash the kale
step 4
Add in a pot of boiled water the sauteed vegetables and seasonings, salt and a jet of avocado oil, lower the heat from the pot and let stand for an hour
step 5
Once ready, serve all the vegetables and broth, strain the seasonings.
step 6
The remaining broth can be stored in a jar to drink as tea, juice, or as a base for another vegetable broth high in vitamins. Lasts 5 days in the refrigerator
