Vegetable cous cous with fish balls
30 recipes
Cauliflower Yakimeshi
ingredients
servings
3
Tamari, soy sauce variety
to taste
Black pepper
to taste
Sesame
3 spoons
Black sesame
to taste
Peanuts
10 grams
Extra virgin olive oil
1 spoon
Garlic
1 wedge
Onions
1 half
Courgette
2 unit
Carrots
2 unit
Cauliflower
1 half
first courses from Mexico
Cauliflower Yakimeshi
Cauliflower Yakimeshi
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Yakimeshi based on cauliflower and vegetables.
preparation
step 1
Cut the cauliflower florets, put them for 5 seconds in a pot with enough hot water and remove. Process to a rice-like consistency. Reservation.
step 2
Finely chop the onion and garlic. In a wok preheat the oil and sauté both ingredients until they have a transparent shade.
step 3
Wash your vegetables, peel the carrots and chop together with the zucchini in small cubes. Add to the wok, season with fine herbs and black pepper.
step 4
Since the vegetables are soft we add cauliflower, peanut, toasted sesame seeds and bathe with soy sauce low in sodium or tamari to taste. We leave a couple of minutes for it to season.
step 5
Add chili flakes and black sesame seeds.
