Pumpkin hummus
soups from Italy
Spiced chickpeas on Pumpkin Velvet
Spiced chickpeas on Pumpkin Velvet
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
For a winter soup or a delicate dinner, the pumpkin soup is one of my favorite dishes!
preparation
step 1
Dice the pumpkin and cook in a steamer (or boil) until it becomes soft
step 2
While turning on the oven at 180 degrees, prepare a baking sheet covered with parchment paper and arrange the rinsed and dry chickpeas. Add paprika to taste, pepper or rosemary and bake for 10 minutes
step 3
When the pumpkin is soft you can mix it with a blender or blender, you can add salt
step 4
Arrange everything on a deep plate, add oil to taste and serve hot!