Rooster
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Chicken Breast with Tomato Sauce
ingredients
servings
2
Chicken breast
380 grams
Canned tomato sauce, with salt
200 grams
Frozen corn
1 cup
Onions
1/2 half
Garlic powder
1 teaspoon
Oregano
1 spoon
Champignon mushrooms
30 grams
Sunflower oil
1 spoon
Iodized salt
1 teaspoon
Black pepper
1/2 teaspoon
second courses from Chile
Chicken Breast with Tomato Sauce
Chicken Breast with Tomato Sauce
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
With the tomatican sauce you can accompany different proteins
preparation
step 1
Put in a frying pan the onion cut in pen and the oil. Saute for 5 minutes. Add the 2 whole chicken breasts add salt and pepper and cover the pan until the chicken takes a white color.
step 2
In parallel cook the choclo in water without salt. Turn the chicken and cover again until the chicken is completely cooked and add the mushrooms and sauté for 3 minutes. Add tomato sauce and corn.
step 3
Add garlic powder and oregano. Back cover and let it cook all the ingredients for 5-7 more minutes. If the tomato sauce is thick, add 1/4 cup of warm water. Stir everything and serve.
step 4
It can be accompanied by pure, rice, cous cous, etc.
