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Chicken curry light

ingredients

servings

2

Black pepper

to taste

Onions

1 half

Extra virgin olive oil

1 spoon

Soy sauce

1 spoon

Curry powder

1 teaspoon

Chicken breast

150 grams

Wholewheat flour

10 grams

second courses from Italy

Chicken curry light

Chicken curry light

with meat with gluten

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken curry light

Good good recipe and especially with very little fat. Very easy and fast with a spicy twist: my chicken breast curry light.

Chicken curry light step 1

step 1

Cut the chicken breast into small pieces and flour it, in the meantime, in a non-stick frying pan, cook the onion, diced, with half a glass of water.

Chicken curry light step 2

step 2

Once dried onion and dried the water add the chicken and brown and sprinkle with soy sauce.

Chicken curry light step 3

step 3

When this is golden add a little 'hot water (half a cup) and a teaspoon of curry.

Chicken curry light step 4

step 4

At this point you will be created a delicious creamy yellow that wrap the chicken breast we just have to Serve and season with the tablespoon of oil in crude and a sprinkling of pepper

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