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Chicken kebabs with two sesame

ingredients

servings

1

Fennel

1 unit

Spicy paprika

1 teaspoon

Fresh sage

5 grams

Extra virgin olive oil

1 spoon

Sesame

15 grams

Black sesame

15 grams

Chicken breast

170 grams

second courses from Italy

Chicken kebabs with two sesame

Chicken kebabs with two sesame

with meat with nuts high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken kebabs with two sesame

Use a few simple ingredients, animal protein, quick cooking and delicious combinations through the use of seeds and dried fruit: here are the secrets to get all round the world of paleo diet! Try this recipe fast: in addition to being beautiful on the outside ... is very good inside! #intothefitness

Chicken kebabs with two sesame step 1

step 1

Flatten chicken breast slices with a meat mallet to make them soft, then cut them into pieces that have more or less the same size.

Chicken kebabs with two sesame step 2

step 2

Prepare a mixture of paprika and black sesame on one side and a paprika and white sesame other.

Chicken kebabs with two sesame step 3

step 3

Arrange them in two separate bowls attention that the strong paprika pepper is: adjust the quantity according to your taste for spicy!

Chicken kebabs with two sesame step 4

step 4

Brush the chicken pieces with a little 'oil and then divide them into two portions, by passing a part of the black sesame and one in the white until the pieces will not be completely covered with seeds.

Chicken kebabs with two sesame step 5

step 5

At this point you can insert into the skewer sticks blacks chicken nuggets alternated with white and interspersed with the fresh sage leaves.

Chicken kebabs with two sesame step 6

step 6

Pour some oil in a pan and let cook the skewers, turning them on all sides.

Chicken kebabs with two sesame step 7

step 7

While grilling skewers, slicing a raw fennel finely and add few drops of oil.

Chicken kebabs with two sesame step 8

step 8

Retrieve the skewers from the pan, impiattali, collect all mixed toasted sesame seeds remaining in the pan and combine them to sliced ​​fennel.

Chicken kebabs with two sesame step 9

step 9

Serve all together, with a few leaves of fresh sage to decorate the dish and enjoy!

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