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Chicken with vegetables

ingredients

servings

2

Chicken wings

200 grams

Red cabbage

200 grams

Cauliflower

100 grams

Peas, frozen

100 grams

Curry powder

1 spoon

Balsamic vinegar

2 spoons

Extra virgin olive oil

to taste

Natural sea salt

to taste

Green olives

10 unit

Onion

2 grams

Chili pepper

to taste

second courses from Italy - Sicilia

Chicken with vegetables

Chicken with vegetables

with meat source of C vitamins high in potassium

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken with vegetables

Fast good and cheap I did today that I had lunch alone and I had little time to cook ... but I think it's fine even for a superfast and healthy dinner !!

Chicken with vegetables step 1

step 1

Blanched, cauliflower, chopped onion, red cabbage, chopped olives, tomato.

Chicken with vegetables step 2

step 2

Clean the chicken cut into small pieces, and put it to marinate with the chopped onion, curry, salt, and balsamic vinegar (I did marinate about ten minutes, if you have more time is even better)

Chicken with vegetables step 3

step 3

Take a non-stick pan, (it would be better a wok) put a little oil, add the other onion into slices, the olives into small pieces the chicken and brown everything.

Chicken with vegetables step 4

step 4

Add the red cabbage into small pieces and the tomato into small pieces and the peas, blend with the marinade of the chicken.

Chicken with vegetables step 5

step 5

Finally add the cauliflowers, then cover with a little 'water and cook with the lid for about 20 minutes, make a little' the sauce that has formed, add the fresh chili, turn off the heat and serve hot. Enjoy your meal!

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