Healthy crispi chicken
second courses from Italy
Chicken yogurt crisps
Chicken yogurt crisps
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Gluten-free, glutinous, non-fried chopsticks, crunchy outside, very soft and tasty in
preparation
step 1
I cut the chicken at six or seven centimeters long sticks and about half a centimeter thick, it can be made of any size and you have to adjust accordingly for the cooking.
step 2
Mix yogurt with mustard, lemon juice, a little bit of ground dried garlic and a pinch of salt.
step 3
I pass the chicken pieces first in the yogurt and then into the cornflour flour then pour them onto the littered oven paper oven.
step 4
Go over an extra-virgin olive oil and put them in a hot oven at 180 ° for about twenty minutes, turning them after a quarter of an hour