falafel
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Chickers vegana with chickpea quinoa
ingredients
servings
9
Quinoa
1 cup
Red spring onions
1 half
Coriander
20 grams
Cumin
to taste
Iodized salt
to taste
Pepper
to taste
Chickpeas
170 grams
first courses from Chile
Chickers vegana with chickpea quinoa
Chickers vegana with chickpea quinoa
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
A rich and easy vegan hamburger recipe!
preparation
step 1
Grind and mix the chickpeas already ready in pasta, the onion and the coriander, with the aid of a blender or mini pimer.
step 2
To this paste add the already cooked quinoa.
step 3
Add the dressings to taste and flour. Mix.
step 4
Turn the oven to 220 degrees. And arrange in small portions to mix the can of the oven previously oiled.
step 5
Let them brown on one side and then on the other.
step 6
As a suggestion serve with white yogurt (the one that can be soy). Because cooking healthy things does not have to be so boring and complicated
