falafel
first courses from Chile
Chickers vegana with chickpea quinoa
Chickers vegana with chickpea quinoa
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
A rich and easy vegan hamburger recipe!
preparation
step 1
Grind and mix the chickpeas already ready in pasta, the onion and the coriander, with the aid of a blender or mini pimer.
step 2
To this paste add the already cooked quinoa.
step 3
Add the dressings to taste and flour. Mix.
step 4
Turn the oven to 220 degrees. And arrange in small portions to mix the can of the oven previously oiled.
step 5
Let them brown on one side and then on the other.
step 6
As a suggestion serve with white yogurt (the one that can be soy). Because cooking healthy things does not have to be so boring and complicated