Drive away with green broad beans and ricotta
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Cicerchie with onion sfritta
ingredients
servings
6
Water
to taste
Iodized salt
to taste
Red onions from Acquaviva delle Fonti
1 half
Extra virgin olive oil
to taste
Grass pea
600 grams
Laurel
2 leafs
Garlic
1 wedge
first courses from Italy - Puglia
Cicerchie with onion sfritta
Cicerchie with onion sfritta
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The Cicerchie with sfritta onions are a first simple but very nutritious and tasty to eat at this time, welcoming the autumn!
preparation
step 1
From the night before we Cicerchie to soak in cold water with a tablespoon of salt.
step 2
The next day scoliamo circles there, and let's put in a fairly large saucepan.
step 3
We bring the gas and add a clove of garlic and two leaves of laurel cover with water and bring to a boil.
step 4
We put at least the flame and cook after an hour we see if they are half-cooked and add salt.
step 5
Let's finish cooking. At the end we climb cooking the chickpeas.
step 6
In a saucepan we put the oil and the onion into slices and when it becomes beautiful golden add the chickpeas to sofritto, amalgamiamo all.
step 7
enjoy your meal!
