Fusilli to the Mediterranean tuna
356 recipes
Cicerchie with tomato sauce
ingredients
servings
4
Grass pea
800 grams
Garlic
2 wedges
Extra virgin olive oil
to taste
Capers
2 spoons
Canned tomato sauce, without salt
200 grams
Iodized salt
1 pinch
Chili pepper
to taste
Oregano
to taste
Parsley
1 sprig
soups from Italy - Puglia
Cicerchie with tomato sauce
Cicerchie with tomato sauce
ready in
1 hour 20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Winter is the best time to enjoy a soup! So today I propose a nutritious dish, tasty and light: The Cicerchie with tomato! #kitchen
preparation
step 1
To prepare the cicerchie started putting tomato sauce to soak the chickpeas the day before.
step 2
After the time necessary to drain the legumes, rinse and pour in a pan with cold water, salt and a clove of garlic.
step 3
Bring to a boil and cook for about 35 minutes, until the chickpeas will become soft.
step 4
Then in a saute pan, with a little oil evo, a clove of garlic.
step 5
Combine two tablespoons of capers and red pepper.
step 6
Let cook for a few minutes add the tomato puree and baked chickpeas.
step 7
Adjust salt and season with oregano. Continue cooking for about ten minutes, stirring frequently with a wooden spoon.
step 8
Serve with a sprinkling of chopped parsley and, if desired, with toasted bread slices or cubes.
