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Cup of humus with bitter cocoa

ingredients

servings

1

Chickpeas

240 grams

Skyr

150 grams

Bitter cacao

10 grams

Water

a bit

Sweetener

1 teaspoon

Chopped almonds

7 grams

Desserts from Italy - Lazio

Cup of humus with bitter cocoa

Cup of humus with bitter cocoa

vegetarian with lactose with nuts high in fiber source of B vitamins high in iron high in calcium high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cup of humus with bitter cocoa

Great for breakfast or as a dessert after a lunch or dinner

Cup of humus with bitter cocoa step 1

step 1

Blend the skyr together with the boiled chickpeas to create a homogeneous mixture

Cup of humus with bitter cocoa step 2

step 2

In a small cup put the bitter cocoa and add a little 'solar water to the eye until you create a cream to sweeten at will

Cup of humus with bitter cocoa step 3

step 3

Add the cream to the mixture and blend to mix all

Cup of humus with bitter cocoa step 4

step 4

Put in a cup and garnish with almonds or dried fruit to taste

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