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Swordfish cutlet

ingredients

servings

2

Swordfish

400 grams

Breadcrumbs

50 grams

Extra virgin olive oil

4 spoons

Salt

1 pinch

Fresh rosemary

1 sprig

second courses from Italy

Swordfish cutlet

Swordfish cutlet

with gluten with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish cutlet

Also fast flat tonight. There was the Sword on offer ... And then ready in a few minutes, the fish steak that my grandmother was on Friday in Lent.

Swordfish cutlet step 1

step 1

While you heat the oil well in the pan, pass a slice of Swordfish for each of the guests in the breadcrumbs, so, with nothing to add.

Swordfish cutlet step 2

step 2

In hot oil, toss the fish in the pan (without burning it ...), add the rosemary and turn it over after two or three minutes, depending on the thickness of the slice. Salt and serve with a light side dish.

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