80

share on

Cous cous and Vegetables

ingredients

servings

1

Corn couscous

80 grams

Courgette

100 grams

Cherry tomatoes

150 grams

Beets

150 grams

Dried lupins

15 grams

Pistachios

3 grams

Extra virgin olive oil

3 grams

Onion

20 grams

Nutmeg

1/3 teaspoon

first courses from Italy

Cous cous and Vegetables

Cous cous and Vegetables

vegan with nuts high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous and Vegetables

Cous cous with zucchini, cherry tomatoes, coasts, lupins, pistachios and nutmeg

Cous cous and Vegetables step 1

step 1

In a frying pan put oil and onion and fry for a few minutes, then add all the ingredients except the nutmeg and continue until fully cooked. Cook the cous cous depending on what you bought

Cous cous and Vegetables step 2

step 2

Once cooked the cous cous, put it in the pan with vegetables, put the nutmeg and mix it all by adding a yolk, yarn, and good appetite!

Loading pic