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Cous cous zucchini and mint

ingredients

servings

4

Couscous

250 grams

Vegetable broth

450 grams

Courgette

6 unit

Spring onions

2 unit

Carrots

1 unit

Fresh mint

8 leafs

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

first courses from Italy

Cous cous zucchini and mint

Cous cous zucchini and mint

vegan with gluten source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous zucchini and mint

Freshness, goodness and lightness !!

Cous cous zucchini and mint step 1

step 1

Quench the fire pour rain cous cous in a hot broth, as we level with the back of a spoon and cover it for about 7/8 minutes or until obtaining the desired consistency.

Cous cous zucchini and mint step 2

step 2

Once we discovered the couscous pour a few tablespoons Dolio and sgraniamo with the help of a fork.

Cous cous zucchini and mint step 3

step 3

We prepare the zucchini: In a pan we brown the chopped onions and add the coarsely chopped zucchini.

Cous cous zucchini and mint step 4

step 4

We leave them to cook for about 10 min after which we add the carrots previously cut into julienne making it cook for few minutes. Preserviamone crispness!

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Cous cous zucchini and mint step 5

step 5

Season with salt and pepper. We incorporate the zucchini couscous with a handful of fresh chopped mint Enjoy your meal !!

Cous cous zucchini and mint step 6

step 6

TIPS: The couscous is cooking for absorption so use a pot with high sides or a bowl because of cooked triple its volume,

Cous cous zucchini and mint step 7

step 7

If you do not have the stock available and you want to do too couscous you can use boiling salted water,

Cous cous zucchini and mint step 8

step 8

At the supermarket now stands quietly cous cous precooked, I recommend you buy the biological Khorasan wheat

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