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Crackers With Legumes Flour

ingredients

servings

10

Chickpea flour

100 grams

Lupine flour

50 grams

Rice flour

100 grams

Extra virgin olive oil

2 spoons

Water

150 grams

Iodized salt

to taste

Sesame

to taste

Poppy seeds

to taste

Bakery products from Italy

Crackers With Legumes Flour

Crackers With Legumes Flour

vegan

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crackers With Legumes Flour

Very few ingredients for excellent results, chickpea flour with lupine flour give these crackers a truly special taste ...

Crackers With Legumes Flour step 1

step 1

The procedure is easy, just combine all the flour into a bowl, add the oil and slowly begin to add water by mixing it with flour

Crackers With Legumes Flour step 2

step 2

When you get a solid dough ball stop adding water, it's likely that I'll miss you a bit.

Crackers With Legumes Flour step 3

step 3

Cover the bobbin made with a film and leave a mezzoretta in the fridge.

Crackers With Legumes Flour step 4

step 4

Then resume the dough, lay with a very thin rolling pin and trim the squares.

Crackers With Legumes Flour step 5

step 5

Place them in an oven paper baking pan, season with little oil, salt and if you like some sowing. Bake in a hot oven at 200 degrees for about 15 minutes.

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