Smoothie energetico
16 recipes
Chestnut cream
ingredients
servings
4
Peeled chestnuts
2 cups
Water
2 spoons
Agave syrup
to taste
Desserts from Chile
Chestnut cream
Chestnut cream
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Chestnuts are a good source of fiber and slow absorption carbohydrates, as well as having a low glycemic index. It provides satiety and helps intestinal transit.
preparation
step 1
The chestnuts are washed and put in a pot with enough water to cover them, boil over medium heat for 15 minutes.
step 2
The chestnuts are peeled while they are still hot to make it easy to remove the skin. The meat is separated from the chestnuts in a cup.
step 3
Once all the chestnuts are peeled, they are taken to a food processor or blender with honey to taste and two tablespoons of boiled water to give it a creamy texture. If you want you can add a tablespoon of cocoa, vanilla, etc.
step 4
The cream is ready, ideal to accompany crepes, ice cream, with bran cookies, etc. It can also be served as a dessert by making balls with oatmeal and grated coconut.
