Tropical Protein Pancake
Desserts from Italy
Cucciolone fitice cream
Cucciolone fitice cream
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Golous and protein
preparation
step 1
First combine the dry ingredients, then the liquid ones and mix them all together, then make them with a spoon
step 2
(you will not get it with your hands, the dough will be very sticky because of the bubble), over a few drops of chocolate and in the oven at 180 ° for 20 minutes!
step 3
In the meantime you make the cream, it is a simple porridge made in an oatmeal pot, water added gradually and vanilla flavor (mix and flakes will grow, absorbing the liquid
step 4
when they are pulled out of the pot).
step 5
Wait until the cookie base and the cream-porridge cool down, then form the ice cream, always helping with the spoon and put in a freezer
step 6
After half an hour put the chocolate drops on the edges of the cream, it will be simpler because it starts to compact!
step 7
One night in the fridge and ... your totally macros-friendly ice cream puppy is ready!