Mackerel with baked capers
53 recipes
Cod Hearts With Cherry Tomatoes And Olives
ingredients
servings
2
Cod
300 grams
Cherry tomatoes
6 unit
Garlic
1 wedge
Anchovies in oil
2 fillets
Capers
1 spoon
Pitted black olives
3 spoons
Parsley
2 sprigs
Salt
to taste
Pepper
to taste
second courses from Italy
Cod Hearts With Cherry Tomatoes And Olives
Cod Hearts With Cherry Tomatoes And Olives
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Cod Hearts with Cherry Tomatoes and Olives are a simple and quick second course fish dish.It is a second dish suitable for everyone, even for children who will eat it willingly because it has no thorns. The cod with its delicate flavor goes very well with the strongest flavors such as olives, capers and some anchovies.
preparation
step 1
In a pan, fry the chopped garlic clove a little, add the cod hearts and let them brown for just two minutes.
step 2
then add the chopped tomatoes, anchovies
step 3
and lastly the capers and the Lime and Pink Pepper Olives. Cook over moderate heat for 6/7 minutes on each side, then add salt, only if necessary, and pepper. Turn off and serve by adding fresh parsley.
