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Chickpea and spinach curry
ingredients
servings
4
Precooked chickpeas
500 grams
Canned tomato sauce, without salt
300 grams
Baby spinach
200 grams
Canned coconut milk
400 mL
Garlic
3 wedges
Onion
1 unit
Ginger powder
1/2 teaspoon
Curry powder
3 teaspoons
Extra virgin olive oil
to taste
Salt
to taste
Pepper
to taste
Rice
300 grams
single courses from India
Chickpea and spinach curry
Chickpea and spinach curry
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The chickpea and spinach curry is a unique dish to be prepared in just 30 minutes.
preparation
step 1
Heat a pan with 2-3 tablespoons of oil, add the diced onion and 3 finely chopped garlic cloves, then brown for about 5 minutes, stirring occasionally.
step 2
Add 3 teaspoons of curry powder, 1/2 teaspoon of ginger powder, coconut milk and tomato puree. Finally, season with salt and pepper. Cover and cook for about 15 minutes, stirring occasionally.
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step 3
At this point add the boiled chickpeas and continue cooking for about 5 minutes. Finally add the baby spinach and continue cooking for a further 5 minutes.
step 4
Once ready, you can serve the curry with previously cooked rice.
