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Deep fried vegetables





1 gram

Desiccated coconut

20 grams

Almond milk

2/3 liter

Garlic powder

to taste

Natural sea salt

to taste

Chili powder

to taste


250 grams

Sodium bicarbonate

1/2 teaspoon

Apple vinegar

1 teaspoon

Extra virgin olive oil

to taste

starters from Italy

Deep fried vegetables

Deep fried vegetables

vegetarian with eggs with nuts source of D vitamins

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Deep fried vegetables

These pancakes are perfect as schiscetta, filling sandwich, appetizer, side dish or finger food. They are also ideal for recycle quellavanzo vegetable that is not enough to be eaten and being gluten-free, nor dairy products are suitable for all, even for those who follow unalimentazione paleo.

Deep fried vegetables step 1

step 1

Matches from turnip greens already blanched: tritatale and squeeze well. Place them then to dry on kitchen paper.

Deep fried vegetables step 2

step 2

Now Beat the egg in a bowl, add the coconut, almond milk, salt, pepper and garlic and mix.

Deep fried vegetables step 3

step 3

Now put to heat a frying pan and grease it lightly with a pastry brush or paper towel. Meanwhile amalagamate also vegetables to the batter and baking soda and vinegar of apples not v

Deep fried vegetables step 4

step 4

With a spoon now formed of pancakes on the frying pan, cook over low heat and turn. golden brown are ready once again on both sides.

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