Pancake savory filling
starters from Italy
Eggplant eggplants, courgettes and tuna
Eggplant eggplants, courgettes and tuna
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A light, protein, healthy and nutritious dish .. all at only 181kcal!
preparation
step 1
Cut the finest vegetables into small cubes and cook them in a pan with an oil spout and salt for 10 minutes. Add tuna, pepper and paprika and finish cooking.
step 2
Pour the mixture into a bowl and let it cool. Then add the oat bran, half a batch of breadcrumbs, and mix until a compact mixture is obtained.
step 3
Form the balls and pass them into the remaining amount of breadcrumbs.
step 4
Cook them in a non-stick frying pan lightly for 5 to 6 minutes on the side and serve immediately (if you have time you can opt for a 10 minute boiling in static preheated oven at 180C for 10 minutes).