Muddy pizza with stuffed edges
358 recipes
Eggplant Parmesan Light
ingredients
servings
10
Aubergine
2 unit
Red tomatoes
2 unit
Canned tomato sauce, without salt
80 grams
Mozzarella cheese
1 unit
Extra virgin olive oil
to taste
Basil
3 leafs
Iodized salt
to taste
Black pepper
to taste
starters from Italy - Puglia
Eggplant Parmesan Light
Eggplant Parmesan Light
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This recipe is a slight variation of the classic recipe: In this version, in fact, the eggplants are grilled instead of fried, then will be prepared in the portions and will be used both fresh tomatoes, both tomato puree. The result is truly extraordinary! #tradition
preparation
step 1
Wash the eggplants, removing the ends not edible. With a knife derive the washers with a thickness of about 1 cm.
step 2
To prepare this recipe, you should choose oval eggplants, from the dark-colored violets should be firm and heavy.
step 3
Put a very large pan and low: when it is hot, cook the eggplant slices without adding seasoning.
step 4
For optimum cooking, it is advisable to cook for about 2 minutes on a high flame side, avoiding excessively darken them.
step 5
Then, lower the heat, cover with lid and cook for another 5 minutes, so that the heart can become soft.
step 6
Once ready, arrange the aubergines in a dish, pour a little oil and salt to taste.
step 7
Thinly slice the mozzarella.
step 8
Also cut the tomatoes into very thin slices, then season with salt and add a little 'pepper to taste.
step 9
Salt the tomato sauce, adding a little 'chopped basil and a tablespoon of extra virgin olive oil. Distribute almost all passed the bottom of a baking dish Pyrex.
step 10
Begin preparing the eggplant pyramids.
step 11
In a cutting board, arranging a washer eggplant, cover with a slice of tomato, a slice of mozzarella, a bit 'of basil.
step 12
Proceed again with another washer eggplant, tomato, basil and cover with an eggplant.
step 13
Place the pyramid of eggplant on baking dish. Do this until you fill the pan.
step 14
At this point, we have all of the eggplants a teaspoon of tomato sauce, salt, pepper and if you like mozzarella.
step 15
Bake the pan at 200 ° C for 20-30 minutes. Alternatively, it is also possible to bake the Parmesan in the microwave, with the function micro-combined grill, for 5 minutes.
step 16
Serve individual portions with a leaf of basil.
