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Eggs with couscous with vegetables

ingredients

servings

2

Couscous

120 grams

Eggs

2 unit

Cherry tomatoes

20 unit

Peas, frozen

60 grams

Courgette

2 unit

Onions

1 half

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

first courses from Italy

Eggs with couscous with vegetables

Eggs with couscous with vegetables

vegetarian with gluten with eggs source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Eggs with couscous with vegetables

And I'm back here! Finally back from summer break spent working to fix home and cook new dishes for you, allotment with my inventions -

Eggs with couscous with vegetables step 1

step 1

First we cook the peas and onion in a pan with a little oil and after a few minutes add half a glass of water and continue cooking for 10 minutes

Eggs with couscous with vegetables step 2

step 2

(To make the healthiest dish does not do the sauce).

Eggs with couscous with vegetables step 3

step 3

Then we add the tomatoes cut into four parts and the zucchini peels cut with a potato peeler.

Eggs with couscous with vegetables step 4

step 4

We climb and continue cooking for another 10 minutes until you are dry all the water.

Eggs with couscous with vegetables step 5

step 5

Now we boil water in a saucepan and cook poached eggs there, trying not to break them.

Eggs with couscous with vegetables step 6

step 6

We prepare the cous cous and traditionally when we can all set Serve: in a bowl of soup put the couscous grainy, we form a hole in the center and we sit inside an egg lightly

Eggs with couscous with vegetables step 7

step 7

above open with a knife, we have all around the hot vegetables and sprinkle of freshly ground pepper.

Eggs with couscous with vegetables step 8

step 8

It 'very attractive presentation, but when you taste all these flavors together will be surprised by all this goodness ...

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