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Eggs with couscous with vegetables

ingredients

servings

2

Black pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Onions

1 half

Courgette

2 unit

Peas, frozen

60 grams

Cherry tomatoes

20 unit

Eggs

2 unit

Couscous

120 grams

single courses from Italy

Eggs with couscous with vegetables

Eggs with couscous with vegetables

vegetarian with gluten with eggs source of C vitamins high in potassium high in phosphorus with good fats

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Eggs with couscous with vegetables

Today I want to give this one vegetarian dish and very colorful.

Eggs with couscous with vegetables step 1

step 1

First we cook the peas and onion in a pan with a little oil

Eggs with couscous with vegetables step 2

step 2

After a few minutes add half a glass of water and continue cooking for 10 minutes (to make the healthiest dish does not do the sauce).

Eggs with couscous with vegetables step 3

step 3

Then we add the tomatoes cut into four parts and the zucchini peels cut with a potato peeler.

Eggs with couscous with vegetables step 4

step 4

We climb and continue cooking for another 10 minutes until you are dry all the water.

Eggs with couscous with vegetables step 5

step 5

Now we boil water in a saucepan and cook poached eggs there, trying not to break them.

Eggs with couscous with vegetables step 6

step 6

We prepare the couscous traditionally

Eggs with couscous with vegetables step 7

step 7

When we all ready we Serve: in a bowl of soup put the couscous grainy, we form a hole in the center and we sit in a slightly open egg with a knife.

Eggs with couscous with vegetables step 8

step 8

We have all around the hot vegetables and sprinkle of freshly ground pepper.

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