Smoothie peanut butter and cocoa
21 recipes
energy bars
ingredients
servings
2
Dates
2 unit
Mango
1 unit
Pecan nuts
1 spoon
Peanuts
10 grams
Walnuts with shell
1 spoon
Pineapple
1 half
Coconut
20 grams
Apples
1 unit
Bananas
1 unit
Desserts from Italy
energy bars
energy bars
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Recipe to recharge in an absolutely healthy and natural foods
preparation
step 1
Soak for a couple of hours walnuts, hazelnuts, walnuts pecam, coconut and dates, peeled apple, mango, pineapple and banana, put everything in your mixer.
step 2
Add a bit of dried fruit into pieces and spread the mixture on baking paper creating a cake about 1 cm thick.
step 3
Dried for about 24 hours or refrigerate to rest until it will not hardened all. Once you finished this process, cut the cake in the fingers of the desired size.
step 4
Unidea nice instead of the fingers would create the meatballs that, so sweet and tasty they would have nothing to envy to the chocolates. Good experiment !!
