Seed break :)
Desserts from Italy
Energy bars oats, dried fruit and honey with drops of cioc
Energy bars oats, dried fruit and honey with drops of cioc
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The healthy and good energy to munch on before or after sport
preparation
step 1
Press slightly toast the almonds, walnuts, hazelnuts, sesame seeds and mixed seeds in a frying pan.
step 2
Let them cool and meanwhile in a bowl add the oatmeal, whole wheat flour, coconut flour, salt and dark chocolate chips.
step 3
Then add dried fruit and roasted seeds and stir.
step 4
Let cool slightly honey, add the maple syrup and pour the mixture into the bowl with
step 5
Mix well and when the mixture is sticky and well mixed, divide it evenly on a baking tray lined with baking paper.
step 6
Bake in a preheated oven at 180 ° C for 25 minutes remembering to put the grill mode for the last 5 minutes.
step 7
As soon as the surface will have caramelized you remove the pan from the oven and let cool completely.
step 8
Cut the cake into 12 pieces which, in my opinion, it is best to let it sit for an hour in the refrigerator before you taste them.