Chickpea hummus and whole-grain nachos
15 recipes
falafel
ingredients
servings
4
Extra virgin olive oil
to taste
Breadcrumbs
to taste
Iodized salt
to taste
Dried coriander
to taste
Cumin
to taste
Garlic
1 half wedge
Onions
1 half
Chickpeas
300 grams
second courses from Italy
falafel
falafel
ready in
1 hour 15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The Falafel are legume pulps (chickpeas, beans or beans) that are served in the pie, bread and leaved bread typical of Middle Eastern countries.
preparation
step 1
First evening let the chickpeas soak in a bowl of fresh water for at least 12 hours (ndr I also experienced with chickpeas but did not succeed, no shortcuts!).
step 2
On the next day chop chickpea, onion, garlic, cumin, coriander and salt are chopped into a mixer. Pour into a bowl, cover and refrigerate for about half an hour.
step 3
Take the dough and with the damp hands form the meatballs then pour them into the grated pan.
step 4
We are now at the fork. Choose! Frits. In a pan with very hot oil. Just golden, take the oil out of the oil with a schiumarola and pour them into sesame seeds.
step 5
In the oven. Apply the falafel on oven paper and sprinkle uniformly with oil, bake for 20 minutes at 200 °, taking care to turn them half-cooked to be golden on both sides.
