Vegetable cous cous with fish balls
second courses from Italy - Toscana
Broccoli and chickpea falafel
Broccoli and chickpea falafel
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Scented and delicious recipe
preparation
step 1
Blanch the broccoli, put the broccoli, chickpeas, garlic, onions and all the other perfumes in the bowl of the robot
step 2
Once you have obtained a dough, add the chickpea stone and put the dough to rest for about 20 minutes in the fridge.
step 3
In the meantime, heat the oven
step 4
Roll the dough out of the fridge and form your balls
step 5
Bake for about 20 minutes at 180 ° C, and enjoy your meal