46

share on

Porridge in the pan

ingredients

servings

3

Chickpea flour

160 grams

Water

270 mL

Salt

2 teaspoons

Fresh rosemary

1 sprig

Extra virgin olive oil

2 spoons

starters from Italy - Liguria

Porridge in the pan

Porridge in the pan

vegan high in fiber high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge in the pan

Light and pan version of chickpea farinata. Ideal as a snack or as a first course.

Porridge in the pan step 1

step 1

In a bowl, sift the chickpea flour. Add salt and previously minced rosemary. Mix the ingredients.

Porridge in the pan step 2

step 2

Add the oil and flush the water, stirring with a whisk until obtaining a homogeneous batter without lumps.

Porridge in the pan step 3

step 3

Brush with oil a pan (diameter 24cm) and, once hot, add half of the mixture.

Porridge in the pan step 4

step 4

Cover with a lid and cook for 5 / 7min per side on medium-low heat.

Loading pic